OwnYourself

DEPRESSION

When we don't connect with who we truly are we always feel less than good. Farther and farther we move away from our true self greater the negative emotion.

Major sources of Depression-

1. Critical words said to oneself or said by another.

-When we criticize ourselves we diminish ourselves and negative emotion is the indicator that it's not true but we tend to do it out of habit.

2. Not following one's heart desire.

-We came on this Earth with some intentions and by exploring life we came to some conclusions and our heart indicate towards our intentions. Heart speak the language of love and love moves each person in different way. Some want to be dancer other teacher and so on.

-When we diminish our heart's calling we diminish ourselves.

3. Disconnection.

-Sometimes, in life we believe that we don't belong and then we tend to isolate ourselves. As social beings we want meaningful connections but if we don't connect we feel empty inside.

HOW TO TURN THIS AROUND???

1. DON'T FIGHT WITH IT.

Say to yourself THIS TOO SHALL PASS. And you will find CLARITY again.

2. BE YOUR BEST FRIEND RATHER THAN BEING YOUR WORST CRITIC.

Say to yourself I AM WONDERFUL, I AM AMAZING, I AM VALUABLE, I MATTER. Find something about yourself that you truly love and make that focal point and praise yourself.

Say to yourself I AM ENOUGH the way I AM.

Energy you put to criticize yourself put that energy to build yourself. Nothing good comes from diminishing yourself but by praising yourself one can uplift oneself.

3. FOLLOW YOUR HEART'S DESIRE.

Our heart aches for sharing gifts and love to the world.

Do what makes your heart sing.

For example: If you wanted to be a World class Dancer so you can become one or you can teach people to dance. 
NEVER DIMINISH YOUR PASSION.

Let what you desire flow through you without fear of how people are perceiving it.

4.CONNECT WITH OTHERS.

We are tribal people living in modern world. We want our tribe our community. Human relations serves greater purpose of GROWTH. 

Sometimes due to "FEAR OF REJECTION" and feeling insignificant we tend to isolate ourselves. But never doubt your worth and we all are worthy of love. LET LOVE IN AND LET IT FLOW THROUGH YOU.

Leave a comment of what you felt reading the blog. Share it might benefit other people. Comment if you want me to write about any other topic. I would love to hear from you.

THANKS FOR NOW 

SENDING LOVE

Meghna Kothari


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